1] For security purposes, when on the road, run in a group and do not leave anyone behind. There are no sweepers on any of the runs.
 Runners must be self sufficient in terms of hydration and nutrition. There are no water points provided by the groups.
 Please note that you run these training runs at your own risk and are responsible for your own safety whilst on the run.
Disclaimer: The Westville Athletic Club and Committee cannot be held liable for any mishap whatsoever.
Note that some of the starting times advertised below may change according to the seasons. Before joining for the first time, please try find a current meeting time for the group you intend to join. There may also be a WhatsApp group which you can be added to, for details of runs. Ask around on a Tuesday timetrial or speak to one of the Committee
Beloved Long Runs is a group of folk interested in longer runs on a Saturday (and route testers for Comrades training). Please see www.belovedlongruns.co.za for further details and run schedules.